I've been going to physical therapy for a few weeks now. My knee is feeling much better and I've gotten back my full range of motion. But I've still be going so I can strength my hips and quads prior to surgery. Diane, my PT, is so amazing and nice--I love going just to see her. And forcing myself go actually makes me do my exercises correctly. Today Diane said I could hike and bike and do yoga and most activities (except soccer and basketball and tennis). But the most amazing part is that she said I could potentially run on the treadmill next week. Hallelujah! I'm pumped.
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